Fit Simplify Resistance Loop Exercise Bands

 

Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5

Material	Natural Rubber
Brand	Fit Simplify
Item Dimensions LxWxH	12 x 2 x 0.6 inches
Item Weight	0.1 Kilograms
Number of Resistance Levels	5

hi, everybody, it's malik mursaleen here with simplifying and today I'm going to share with you how you can get started and begin using your pip simplify resistance loop bands right away so with your loop band pack you're going to open it up and you're going to have five nice colors of bands here each of these colors represents a certain weight you'll be   able to feel it with the thickness but   you're also going to see the indicator of the dots on the band that's going to tell you whether it's extra heavy heavy medium light or extra light and we're going to start if you're just beginning with light or extra light and then you can go ahead and set the rest of your bands aside, for now, a couple of things to get started with the resistance loop bands is isometric movement what this earns is you're going to have resistance both going out and coming in that's the beauty of resistance loop and they're easy to pack they're great to carry around and they add so much dynamic range to your workouts while providing efficiency in all ranges of motions as well not only your primary muscles but the small stability muscles as well so they're really great as opposed to  regular weightlifting techniques so  isometric movements are holding it into  a resistant post so if you were to stand  here and hold your band like this for a  few minutes you're going to start to get really sore and you're going to notice it's going to give you a great workout  the beautiful thing about the bands is you can add isometric movements to any of the movements who normally do so let's say we have an isometric hold with the bands right out in front of us and we do squash we can also add this to our leg so if you wanted to you can use two bands and that's a beautiful thing  about this says it takes nothing to carry five bands with you you have isometric movement laterally with your arms and also with your legs and you can perform your squats this way the great thing too is the band's provide resistance so you can do curls just like you normally would you can do tricep pushdown you can also add a range of motion to the isometric movements as well so holding that isometric hold and just rotating the joints that's going to give you a great workout on all ranges of motion so instead of moving it singly right here are isolated movement here with lat poles or over the top simply holding the isometric movement and adding a whole range of motion is going to give you a great  total workout and it's going to be nice  and balanced so with the legs we got a couple other things just for regular ranges of motion you can bring it here on your thighs or come down to the ankle so utilizing these three techniques from isometric holds to isometric movements as well as exercise movements with the loop bands,, we're going to go ahead and create a nice whole body workout to get started ready to begin go ahead and grab one of the bands if you're beginners start with lighter extra light if you have a regular workout routine go ahead and get the light or the medium dance the first thing we're going to do is we're going to place this on our hands just like this palm facing up at the top palm facing down at the bottom and we're going to do some nice curls so curling up you see how my stance is like this is just going to give me a good base with my core nice and tight so that I make sure  I curl in the right direction and  bringing the bottom hand as far as I can so that I can curl up in the greatest range of motion as I possibly can so this is getting a full curl in we're going to do about 10 curls before we hold the curl up and this time bending the elbow at the bottom and I'm just going to turn so you can see me we're going to do some tricep press downs and you want to control this movement as you go down as well as coming up you can see my arm starts to shake because I'm getting resistance in both directions and that's the most beautiful thing about resistance blue pants and then what we're going to do is switch sides so this time the opposite hand facing up and the bottom hand facing down so we'll do ten of each on each side that's core movement we're going to go ahead and do squat with the isometric hold but then when we get to the bottom we're going to go down up and down up stand from here  we're going to take our bands to fold that  isometric hold do a nice lunge rotate on the in opposite direction so the direction we're rotating is across our front need we're going to come down and then switch sides alternating lunge rotate again so with this already we're getting our core with the rotations we're getting our legs with our squats and lunges glutes calve the whole shebang as well as our shoulders and arms with a nice isometric rotations and we're doing the biceps and the triceps so let's go ahead and start this particular circuit together in real time and then I will instruct you in how to do it to make a full workout so here we go nice curls one keep that core nice and tight get ready to if you can't bring that this all the way up to the shoulder as long as your shoulders are back and your core is tight you can't do it wrong just control that movement as you go three more reps last one now we're going to hold this curl all the way up and with the bottom we're going to press down so I'm going to turn so you can see me so now you stripe that movement keep that core tight and exhale as you press a great job few more here we go three really extend their arms two and one now this is at the top this is the bottom go ahead and switch it this is now at the top so we're holding this down and we're going to curl up with the opposite arm good core tight now you can see this is providing resistance even in the anchoring arm and that's good because you're getting more of a workout with one range of motion efficiency good two more reps nice and tight curl all the way up to good control now I'm going to turn to the side but keep this curled arm up and we're going to go ahead and do tricep press downs with the opposite arm who's always good to slow it down on the way back so you get both sides of muscle keep that core is nice and tight good exhales you go three more two and last one good so here we go make sure you give it some resistance okay as you hold it out we're going to squat I'm going to turn kind of the corner so you see me here so we're squatting down up stand squat down up stand to make sure you focus on pushing that band up or out because you can get lazy and it can start doing it they'll really push out ready squat down up stand squat down Oh Dan good squat form keeping those shoulders back squat good breathe exhale squat a few more up how your shoulder feeling whew two more my shoulders are burning I don't know about you and then we're holding this squat for a little bit extra long at the bottom here's the last one oh goodness ooh that feels good all right into same ISO hold we're going to go ahead step into a lunge rotate across press back make sure that lunge is nice and wide form the 90-degree angles with your knees and make sure that back knee doesn't touch the ground keep that core tight my shoulders are burning to man you guys are doing a good six more keep holding it pull those shoulder blades  back so we get the shoulders as well  breathe with me last one whew now let's go ahead and put it down and jog it out let's do some jumping jacks er I like to get some nice cardio moves right after I loosen up those muscles bring that heart rate up jog it out now butt kick whoo so if you want to go ahead and do a cardiovascular rest like this for about 30 seconds breathing in nice and deep staying light on the feet and relax whoo how's that feel guys what do you think this is amazing as you can see incorporating something as simple as a resistance loop and can give you one great workout so the most important thing is you've done his whole set we've done ten repetitions for every exercise with 30 seconds of cardio after now I want you to take about a thirty to sixty second break take the time to stand up walk around get some deep breaths give some water but in 60 seconds come right back here and do it again at least two or three more times that's going to give you a total of three to four rounds this whole body movement you can tell already it's a great workout and sees how you feel you're going to love these loop pants they're one of my favorite things to work out with thank you so much for joining us here on simplifying my name is malik mursaleen and I really hope you enjoyed this post.